Be Where You Are

You can start being telepathic from wherever you are. Maybe you've never had a telepathic sensation ever.  Maybe you feel you're just as normal as can be. That's ok. You can feel your OWN energy. Start from there. Take your attention away from your thoughts (as a practice) and start with a particular body part, say, your right toe. Try and feel that, if you can't then move your toe.

Sratch your right knee gently. Feel all the parts of your body with your hand, then try to feel those parts without using your hand. It tends to be a human habit to listen to one's thoughts all the time. Try putting your attention somewhere else. Take a deep breath and feel that. Hold that breath then slowly exhale.

Close your eyes (after reading this paragraph) and take a deep breath. Hold it for 3 seconds, then exhale. Now on the exhale, count 1. Then repeat and count 2, repeating until you get to 10. Then 9, etc and back to 1. And back to 10 and back to 1. Over and over. Now your mind has something to do. The idea is to break the habit of being so analytic all the time and FEEL. How can you feel if you're talking in your mind all the time?

After you are able to do this exercise without forgetting what number you are on, then you can drop the holding the breath for 3 seconds and just count your outbreaths silently. This is a meditation someone taught me and I've used it for 40 years. It's very effective.

Notice how it feels in your body when you have various emotional states. When you get angry. Or anxious. Or fearful. Or happy. Or loving. Any emotion.

Practice that meditation for 5 minutes a day. Set a timer so that you do the full 5 minutes. Do longer if you want to. Find an amount of time that works for you.

If you are really serious about wanting to be telepathic, find a zen center in your area and find out if they have short Sunday programs. (after the Pandemic of course). They may have zoom sessions. There is no time or space in the astral plane. 

Most Zen centers welcome newcomers. I'm familiar with Soto Zen so I can recommend that sect. Meditating with a Zen masater can help you become telepathic because they are and it does transmit. Don't ask them about it, it's a side effect and they aren't interested in those.